As seen on PBS: The science behind random acts of kindness

Thank you PBS NewsHour for sharing the science behind kindness and featuring my Chemo to Kindness Challenge.

Studies show that acts of kindness not only reduce levels of depression and anxiety, but they impact the receivers more than givers think. Kindness matters, and I am honored to share this message far and wide! What can you do to encourage more kindness with your teams and organizations?

"When we all take a little bit of accountability to say, 'if I do this one act of good, I can really impact others,' it will make our world a much better place to be."

How can you be kind today?